French Beans: A Versatile Green Powerhouse

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French beans

 

Ingredients:

  • 500g fresh French beans, cut into 1-inch pieces
  • 1 large onion, chopped
  • Cumin seeds 
  • Ginger garlic green chilli paste 1 tbsp
  • 1/2 tbsp turmeric powder 
  • 1 tbsp coriander cumin powder
  • 1 chopped tomatoes 
  • 2 tbsp oil for cooking 
  • Curry leaves
  • Salt to taste


Method

Boil the French beans in salted water until slightly tender but still crunchy. Drain and set aside. 


In a Kadhai , heat oil, add cumin seeds, curry leaves let it splutter. Add chopped onions, sauté until golden brown. Add ginger garlic green chilli paste. Cool until raw smell is disappeared. Add little water so that it doesn’t burn.


Add turmeric powder and mix well. Add the chopped tomato and cook until it turns mushy. Add the boiled French beans to the masala. Stir well to coat the beans with the masala. Then add coriander cumin powder and salt to the beans. 


Cover and cook for 5-7 minutes, or until the beans are fully cooked and the flavours have blended well.


Serve with roti!


French beans, often referred to as green beans, are a nutritional powerhouse packed into a slender green package. These versatile legumes are a staple in many cuisines around the world, and for good reason.

Nutritional Benefits of French Beans

  • Low in calories, high in fiber: Perfect for weight management and digestive health.
  • Rich in vitamins: Packed with vitamin K, essential for blood clotting and bone health.
  • Mineral-rich: Contains manganese, copper, and iron for overall well-being.
  • Antioxidant boost: Protects cells from damage caused by free radicals.


Cooking with French Beans

French beans are incredibly versatile and can be enjoyed in countless ways. Here are some popular options:

  • Classic steamed or boiled: A simple and healthy side dish.
  • Stir-fries: Add a burst of color and flavor to your Asian-inspired meals.
  • Soups and stews: A hearty addition to warm and comforting dishes.
  • Salads: Create fresh and crunchy salads with French beans as the star.
  • Casseroles: Add a creamy and satisfying element to your baked dishes.






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